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Most people will have heard about aromathrapy at some point in their lives, but they may well not have in fact tried it or know a great deal about it. Quite simply it is a natural complimentary therapy which is designed to promote health and well-being by use of pure important oils.

These oils can be used for a variety of reasons whether just for the feel-good factor or to promote healing of the particular condition. Visiting a qualified aromatherapist would be beneficial in the first instance as they will make a detailed case history so that they can make a decision as to the finest oil for you. Quite often the oils applied will be a mixture which compliments every other and your needs, although it is not hard to prepare a mixture of oils, having the understanding of individual oil properties is a should.

If visiting an aromatherapist would be too expensive or if you haven't got time, then invest in a very good book which will advocate all of the qualities of the oils and also list any contra-indications that may possibly be associated with it.

The majority of pure aromatherapy oils should not be applied directly to the skin; they ought to always be diluted in a good base carrier oil for example sweet almond oil or grape seed oil. Because the oils are so pure, a couple of drops extra for the carrier oil are often sufficient, the exception to this rule are Tea Tree oil and Lavender oil and although they might be added directly to the skin in the situation of an abrasion for example, ideally the oil should be added to a piece of gauze or a bandage, to ensure there is less chance of it becoming an irritant.

Aromatherapy oils may be used in various various ways and it is just personal option as to how they are used individually:

- Bath - add a couple of drops of oil and enjoy a luxurious soak

- Foot Bath - a few drops of oil into a foot spa for approximately 20 minutes

- Steam Inhalant - a couple of drops of oil into boiling water and a few minutes spent inhaling the scented steam is beneficial for colds, sinus difficulties and headaches.

- Candles - there are some wonderful aromatherapy candles available and these can create a lovely feeling of relaxation and peace.

- Vaporizers - by use of the fan circulates the oils into the air creating a soothing, energizing or uplifting environment.

- Massage - blended oils might be great for sports enthusiasts, or can be used for general relaxation

Some suggested aromatherapy oils if generating a general kit for home use could be:

- Lavender - calming, antiseptic used for tension, insomnia and has pain relieving qualities

- Tea Tree - Anti-fungal, anti-inflammatory and may be useful for insect bites and spots

- Peppermint - antiseptic, useful as an insect repellent, mental stimulant, very good for asthma and digestive issues

- Rosemary - good for fatigue, flu, antiseptic, burns and for poor circulation

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