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We want to think the foods we eat are in fact nutritious. We know they taste great. They are delivered fast. And, nobody really wants to hurt us, do they?

Nevertheless, it may surprise you to learn that our food industry is really a profit making sector of our economy. They fight for every dime they can get. Their stockholders have an interest in the highest rate of return on their investment. The pressure, therefore, is on the food industry to supply a product that's both flavorsome to keep you returning for more and profitable at the same time.

Nutrition is just not uppermost in the thinking of the stockholders or the food manufacturers. But, it should be critical to you as your wellbeing and life depend upon you getting nutritious food.

So, this brings us to some characteristics of good, nourishing food. Good foods are identified by these four characteristics:

1) Good foods retain their nutrient qualities. This indicates they undergo as little processing as possible. Processing regularly removes fiber and other nutrients from whole foods. White flour, for instance, has the nutritious bran and germ removed. This gives rise to a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You need to recognize that lots of these processed foods have had healthful components removed.

2) Good foods do not have refined carbohydrates, mostly sugar, added to them. What you may think of as healthy foods, like multi-grain cereals, almost always have several types of sugar added to make them more appetizing. All the sugars and sugar substitutes lack nutritional value and may even cause harm.

Sugars help make people fat and are linked to numerous health conditions such as type 2 diabetes, heart conditions, hypertension, osteoarthritis and some cancers. There is likely no good health reason for consuming foods with supplementary sugar.

3) Good foods don't have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a minor portion in any particular meal we consume. But, the constant introduction of these substances into our bodies generates alarm in some circles. The European Union has banned growth hormones in beef production because of possible human health risks. A Consumer Reports investigation found unsafe amounts of pesticides on some fresh produce, including items grown in the United States.

4) Good foods are combined together to provide all of the essential vitamins, minerals and fiber for a healthful diet. To remain well we need the correct nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods for the reason that they taste good and are convenient will probably not provide optimal nutrition.

In general, all of us need to look at our diets to reduce processed foods and manufactured foods with refined carbohydrates. Organically grown vegetables, fruits, and meats help eliminate contaminants that may produce illness. And, we must recognize how to combine foods in a systematic approach to supply optimal nutrition. These action steps allow more good food into our bodies and lead to better health and a longer life.

Fast foods which have high concentrations of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to overcome the effects of what they consume every day. Simply consuming nutritious foods can rebuild health and save money on supplements and medicines.

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