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I adore bee pollen. Bee pollen is truly one of the greatest health foods in the world. Studies all over the planet verify its effectiveness in everything from combating fatigue, prostate cancer, stabilizing the immune structure and even in removing the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. Just what is bee pollen? Why is it so good for you? Bee pollen is fashioned by honey bees. It contains trace amounts of minerals, vitamins, enzymes and is very high in protein and carbohydrates. Research also illustrate that bee pollen is high in enzymes and co-enzymes. Enzymes are vital in the body for digestive as well as the all-important immune performance. The enzymes in bee pollen are valuable for a balanced chemical metabolism. It is a flawless food, nutritionally speaking. Okay, to be brief, here is a quick, down and dirty nutritional profile of the food known as bee pollen. It has approximately a 25% protein quantity containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

So, what are some of the well touted bee pollen health benefits??

*It is wonderful for providing energy. It is a superb energy supplement, which is something almost each person wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*It improves the human sex drive. This is something most people are interested in -- especially males! It literally is a genuine alternative to erectile dysfunction drugs.

*This metabolic regulating capability of bee pollen helps to expedite weight loss.

*It bolsters the human immune system. Bee pollen can help bring about weight control by righting a possible chemical imbalance, which may be involved in abnormal weight gain.

*Aids with conception problems as it stimulates the ovaries and improves the female's egg health.

*It strengthens nail and hair health.

*Bee pollen slows down aging. One Dr. G. Liebold, a physician and psychologist of Karlsrude, Germany who has studied bee pollen in an assortment of tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*Effect it can have on slowing down the premature aging of skin.

*Bee pollen helps, increases, and enhances human bodily and psychological functions.

*Bee pollen helps in destroying food cravings and other non-food cravings.

*Studies show bee pollen helps to regulate and correct intestinal issues and functionality. Bee pollen also helps to remove even the most difficult constipation problems.

*Bee pollen is low in calories at only 90 calories per ounce.

*The bad cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also amplified. Additionally, triglycerides are also eliminated. (Triglycerides are unwanted fats.)

*Bee pollen improves overall blood health. Medical studies have discovered that bee pollen amplified the white and red blood cell count. In one study, those with anemia had improved levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Research studies has shown that bee pollen limits the development of numerous harmful bacteria, even E. Coli.

*It helps facilitate immune system resistance to noxious allergies.

*It's easy on the pocket.

What about bee bread research studies that validates these statements? Regrettably, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of medical studies conducted on bee pollen in the States. In Europe, however, there have been a significant number of medical studies that validate these benefits. What about the Big C cancer? Let me quote from a medical study done on mammary tumors and bee bread. This noteworthy medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No decrease in weight occurred in the test subjects receiving the pollenized food. Instead, a slight but fairly uniform increase was noted, possibly due to a nutritional factor in pollen."

Yes, bee pollen is an astounding nutritional health food. It is effortlessly added to your daily health regime. It can be sprinkled on vegetable salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappetizing to you, there are fantastic bee pollen supplements on the market. Look for one that is made from pristine bee pollen with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is essential. The farther away the bee hive is from commercialization, the better. The more unspoiled the environment it's cultured from the better too.

A word of warning, if you make a decision to take bee bread, see your medical professional first in case you have an allergy to bee products. If you are allergic to honey or bee stings, bee pollen could trigger anaphylactic shock.

There you have it. Bee pollen is spectacular. Maybe you will see learn that for yourself too.

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