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If you've recently been to your physician and your blood pressure readings are elevated it may possibly suggest you have high blood pressure or hypertension. Based on how excessive the readings are you may very well start treatment straight away or a close watch might be kept on you because one individual high reading does not mean you've got high blood pressure. But what do the numbers mean?

Your blood pressure is mostly described as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries as the heart pumps out blood. If it is increased it generally has no signs or symptoms but over time damages some of your organs.

The first figure is known as the systolic pressure and is the pressure while your heart is forcing out blood. The second lower number is known as the diastolic pressure and is the force when the heart is resting. When you age your blood pressure is likely to go up so it's essential to know your blood pressure reading and take steps to reduce them if necessary.

The 'normal' blood pressure measurement is 120/80. If your blood pressure goes up above 140/90 your physician will want to keep a close eye on you and think about treatment options such as losing weight, changing your diet, quitting smoking or possible medications. In the initial stages there is a lot you can do to decrease your blood pressure and perhaps avoid the need for prescription medication.

Firstly the most useful step you can take if you are overweight is to lose some. If you are not sure if you are carrying too much weight or not simply look in the mirror. If you manage to drop only two or three pounds it still has a beneficial effect on your blood pressure.

Start to walk every day. Only for twenty minutes but make it brisk. Exercise is another significant part in your battle to lower your blood pressure readings. You will also feel much better for it with greater energy and reduced tiredness.

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